Clay

Clay lost 45 pounds over six months through lasting lifestyle changes rather than a hard-to-maintain fad diet. Training 3 times a week, he dropped 26 of those pounds in a single 8-week stretch, nearly 10% of his body weight. He did all of this without being able to load a squat and while working around other limits from arthritis in his knees. On a modified program, Clay made big gains in body composition, strength, and everyday function. His progress shows that limitations don't have to stop anyone.