Jon R

Jon's before photo was taken in January, about a month into training, and his after photo in early June, roughly 4 months or two 8-week training cycles later. His weight barely changed, because weight was never the focus. His body composition changed dramatically, with less fat and more visible muscle. Jon trained with his Coach Koel once a week and completed the other 2 of his 3 weekly 1-hour sessions on his own, giving full effort every time. He improved his strength and other attributes dramatically with consistent effort on an evidence-based program.